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I Want to Start Running! A Complete Guide to Running for Beginners
I’ve never been a very good runner, but I’ve always wanted to be. That’s why one of my New Years goals is to start running to increase my fitness level, tone up, and lose more weight. My younger sister...
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It’s Not Too Late! 5 Diet Resolutions You Can Still Make for 2013
Just because it’s January 4th, doesn’t mean you can’t still make some awesome New Years resolutions. You’ve still got 361 days left in 2013, so that fresh start is still yours for the taking! Grab a...
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What I Did to Wake Up Early & Workout This Morning
I’m a little obsessed with working out first thing in the morning because I LOVE the way it makes me feel! When accomplish this goal, I know I got my workout in for the day and I’ve just set the tone...
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Apple Papaya Smoothie Video Recipe
Who would have thought that these two fruits would make for a great combination? Sweet and tart apples mixed with juicy papaya in a base of almond milk and silken tofu makes for a protein-rich smoothie...
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5 Simple Tricks For Staying Positive While Losing Weight
Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an obstacle on your weight loss journey, it is very...
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How Much Do You Need to Exercise to Lose Weight?
Many people exercise for weight loss and healthy weight maintenance. Being overweight or obese can lead to a long list of dangerous, and even deadly, health problems. Exercise burns calories,...
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Berry Powerful Smoothie
If you love berries and love getting your protein in your smoothie as well, this recipe is for you! This blend of 2 popular berries, protein-rich silken tofu, and minerals-loaded banana will keep you...
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Can Yoga Replace Strength Training?
According to the American Council on Exercise, strength training is defined as “exercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.”...
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Good Morning Green Smoothie
They say that you should never, ever skip breakfast but we all know how that is often easier said than done. With this tasty and refreshing green smoothie, you’ll have all the motivation you need to...
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Tropical Trio Smoothie
Dreaming that you’re in the tropics and sipping away at some fruity tropical concoction? You can make this at home, and it’s a healthy vegan version too with this tropical trio smoothie! Not only is it...
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Watermelon Kiwi Smoothie
Perfect for a hot summer day or whenever you need a burst of freshness, this watermelon kiwi smoothie will quench your thirst, leave you feeling invigorated, and will satisfy your sweet tooth. It’s...
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Common Sense Clean Eating Habits
Clean eating is best for your body and there are some habits that you can start that will make your journey easy easier as you switch from unhealthy eating to healthy eating. Make sure that you never...
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How to Stay Healthy and Sane During the Holidays
Did you know annual holiday celebrations can actually cause depression? This should be a happy and positive time of the year. But for some people, it is anything but. A 1999 Canadian study showed that...
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